September 19th Weigh in by Jeff

Running a little behind here but here is the posting for my September 19th weigh in. I need to wait until next week for another weigh in because I have been BAD! I need to get back in control. the good news is I was flat from the 10th to the 19th, the bad news is I am up right now. I went on 2 rides and 2 runs this week. I am planning on a 12 mile ride tomorrow, that should shed some poundage. But I need to back that up with less comsuption in order drop some weight. This will be a great weekend!

Go Cardinals!